Most people believe that eating cake is “unhealthy” and try to limit eating a slice only during special celebrations. While eating cake every single day is not the healthiest option available, having a piece more often than just at birthday parties can actually give your body some healthy benefits! Keep reading to see why you need to start eating more moist and delicious cake today!

Build muscle and strength

If you are a bodybuilder, adding a piece of cake to your pre-workout meal may help you reach your goals faster! A lot of the ingredients that go into making a cake contains a lot of protein and calcium. The main source of protein and calcium are the eggs and milk; you can also get adventurous in your baking by adding different fruits or nuts to give yourself an extra boost!

Gives you energy

Feeling tired after a long day of work but still need to run errands when you get home? Consuming some cake or bringing a cupcake with you on the road will give you the energy you need to get through the rest of the day! Besides the milk and eggs, flour and sugar are the main ingredients in cake, which are excellent sources for carbohydrates (which do provide your body, brain, and muscles with energy). As long as you don’t overdo it, you will get a healthy boost of energy to help keep you awake.

Helps with your Digestion

If you are having digestion problems or just want to improve your overall health, try incorporating cakes made with fruit into your diet. Some of the most popular fruits to bake into your cake are pineapples, berries, and apples, all of which are a great source of fibre. If you want an even healthier option, carrot cakes are a great choice for your fibre intake!

Get Your Delicious and Healthy Cake At Sweet E’s Pastries and Sweets

If you are in the Kerrisdale neighbourhood in Vancouver, British Columbia, and looking for great cakes made with only the freshest ingredients, look no further than Sweet E’s Pastries and Sweets. We specialize in carrot cakes, vanilla fruit mousse cakes, chocolate butterscotch pecan cakes, and so much more!